Gneiss Life is Healthy

  • Yeah my gym just got a ghost payment (didn’t attend, but paid to)

  • Yeah I ate too much empty calories today (health smealth)

  • Not anymore

Health! Yeah okay, how many times have we experienced it. Eating past your intended limit. Feeling guilty (or not lol) about it. I have. Sometimes I still grab a dough nut because it was strategically place in my line of sight from the coffee at the convenience store. Instead of looking down like a good lad, awkwardly I shuffle over, resisting the urge to raise my hand to open the door to the dough nut stand. Suddenly, I black out, later waking to the crumbs of glazed sugar on my trousers.

I realize that this doesn’t happen every day and cheer myself up. I black out again, but this time when I wake up, grandma cookie crumbs are stuck in my beard and my breath reeks of sweet peanut butter.

Yeah I lost the battle today, however there is a war waging on between my bodies efficient system and what I feed it. I will win more battles. Will work out more. I will play with those kiddos daily. Most importantly, I will love myself. Guess what, you will too. This section is about Health and Fitness. Lookout for exercises, recipes, ideas and more. Share and subscribe to the site to keep up with the updates.

Recent Posts

A Little Rain Never Hurt: Take Your Kids Outside No Matter What

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Dad’n It: Les Young on being a father, coach, and what feeds his mind

This is an exchange with a wonderful man from the world of coaching. Hopefully, after reading this you will see the special qualities from a “Guy from the Caribbean”. Subscribe on the side bar and let Read more…

Posted in Family Life, Health and Fitness | Tagged , , | 6 Comments

30 Day Abs Challenge: Test Your Tummy

Gneiss Life 30 Day Abs What? So yes, there is this 30 Day Abs Challenge I started this week. Thing is, I am promoting it as a way for us all to get our tummies Read more…

Posted in Health and Fitness | 2 Comments

Kids Afraid of Eating Green Food Daily? Discover Green Pancakes and Trick Them into Craving it Today

Panqueques Verde Mi Amigo! (Green Pancakes my friend) Some times my kids fly off the handle and join the no green food team. They turn into little trolls (and not the dreamworks kind) demanding… food Read more…

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Fight bad stress and improve family life balance like NFL coach Bruce Arians

Why are we working so much? That question was rhetorical. We all have our unique reasons and circumstances that dictate how we earn an income. Therefore answering that question does nothing for us. But secondary Read more…

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Dad Day: Trailin’ it through the Allegheny Passage

So yes I shamelessly said “trailin’ it”. An Ode to the Cote-ism which became so popular on his guest appearances on the Dan Le Batard Show. And like his co-host Stugotz…meh! That radio show is Read more…

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Afraid nerve pain in your back, leg and foot will never leave? Stop now and read my story about back pain surgery

How I bounced back from my L4-L5 herniated disc and alleviated back pain. Microdiscectomy surgery is only half the battle, your attitude and approach to back pain recovery is the other Ouch!!! Yeah something isn’t Read more…

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Scared fat will seep back into your stomach? Follow these four tips and drive weight away forever

How to lose weight and keep it off in four different ways. Losing weight is in reach, you can do it with persistence and fun.   “Dag nabbit, those seven pounds are back”, “I’m gaining Read more…

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